What to expect regarding postpartum hair loss, and what you can do it about it.
Postpartum hair loss, sometimes also known as postpartum alopecia, is a common concern for new moms. This post will provide an overview of what to expect regarding postpartum hair loss, including when it typically occurs, the percentage of women affected, and helpful tips to minimize hair loss.
Postpartum Hair Loss Help
Why does our hair have to fall out after having a baby? I mean haven't we already been through enough?! Well, yes, but postpartum hair loss is primarily attributed to hormonal fluctuations. Approximately 50-90% of women experience postpartum hair loss to some degree.
During pregnancy, hormonal changes create elevated estrogen levels causing an increase in hair growth and a decrease in hair shedding, so you won't notice much hair falling out before delivery. However, after childbirth, estrogen levels drop and hormone levels return to normal, leading to a shedding phase where hair that would have normally fallen out during pregnancy is shed all at once. This can result in noticeable hair loss and it can feel like a lot. The good news is that it is temporary and typically resolves on its own. It is important to note that postpartum hair loss is a natural process and not a cause for concern.
When Does Postpartum Hair Loss Start and Stop?
Postpartum hair loss typically starts around three to four months after giving birth. This is when the hormone levels in the body begin to normalize, causing shedding to occur. The shedding phase can last for several months, usually peaking around six months postpartum. However, everyone is different, and the duration of postpartum hair loss can vary. In most cases, hair growth returns to normal within six to twelve months after childbirth. Remember that although it's not enjoyable, postpartum hair loss is a temporary condition and should gradually improve over time.
How to Prevent Postpartum Hair Loss
Unfortunately, postpartum hair loss cannot be completely prevented as it is a natural process. However, there are a few steps you can take to minimize its impact:
Maintain a healthy diet: Eating a balanced diet rich in vitamins and minerals can support hair health. Include foods high in iron, zinc, biotin, and vitamin E.
Take care of your hair: Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments that can further damage the hair. Be gentle when brushing or combing to prevent unnecessary hair breakage.
Manage stress: Stress can contribute to hair loss, so try to find ways to relax and manage stress levels (I know, easier said than done with a newborn). But try to relax or engage in activities like exercise, meditation, or hobbies that help you unwind.
Be patient: Remember that postpartum hair loss is a temporary condition, and hair growth will eventually return to normal on its own. Give your body time to adjust and recover.It's important to consult with a healthcare professional for personalized advice and guidance regarding postpartum hair loss.
Consider products to help: Read below for our product recommendations and vitamins to help with postpartum hair loss.
Best Shampoo for Postpartum Hair Loss
I've experiemented with many different shampoos and conditioners to help with postpartum hair loss. At one point I even tried a shampoo and conditioner set promising results for $100.00 (spoiler alert, I saw no noticable results). The good news is, the shampoo and conditioner sets that I have actually found helpful are much less expensive. It's great to look for shampoos containing ingredients like biotin, keratin, or plant extracts that can help strengthen and nourish the hair. Here are my favorites:
Apple Cider Vinegar and Coconut Avocado Conditioner
I'd also recommend using these scalp massagers to gentle massage the shampoo into your scalp more thoroughly.
Best Products for Postpartum Hair Loss
There are quite a few serums that promise results for hair loss. I've tried a few of those as well, but I've found that they've made my hair look oily and didn't actually help with hair regrowth. However, there is one that I have found results with that doesn't leave my hair looking greasy. I use these products after I wash my hair:
Divi hair scalp serum - Massage this into the scalp well
Biolage strength recovery leave-in conditioner - Spray this on the rest of your hair after washing it. It's important to keep your hair strong to limit breakage.
Use a Wet Brush if you're brushing wet hair to gently get tangles out. Never overbrush your hair if you're trying to limit hair loss. Opt for wide-toothed combs or brushes with soft bristles to minimize breakage.
Postpartum Hair Loss Vitamins
Hair supplements containing biotin, vitamins (such as B-complex vitamins), and minerals (such as zinc and iron) may help support hair regrowth. It is recommended to continue taking your prenatal vitamin pills or prenatal vitamin gummies after giving birth, especially if you are breastfeeding. However, it is crucial to consult with a healthcare professional before starting any supplements.
Home Remedies for Postpartum Hair Loss
While home remedies may not provide a guaranteed solution for hair loss, some find them helpful in promoting hair health. Here are a few home remedies that you can try:
Scalp massage: Massaging your scalp can help improve blood circulation to the hair follicles, promoting hair growth. Use your fingertips to gently massage your scalp in circular motions for a few minutes each day.
Aloe vera: Apply fresh aloe vera gel directly to your scalp and hair. Aloe vera has soothing properties and may help nourish the hair follicles.
Onion juice: Extract the juice from an onion and apply it to your scalp. Leave it on for about 30 minutes before rinsing it off. Onion juice is believed to have sulfur, which may help stimulate hair growth.
Coconut oil: Massage warm coconut oil into your scalp and leave it on overnight. Coconut oil can help moisturize the scalp and strengthen the hair.
Balanced diet: Ensure you're consuming a nutritious diet that includes foods rich in vitamins, minerals, and proteins. This can support overall hair health. Remember, results may vary, and it's important to consult with a healthcare professional or dermatologist for a proper diagnosis and personalized advice for your hair care.
Haircuts for Postpartum Hair Loss
While there isn't a specific haircut that can prevent or treat postpartum hair loss, certain hairstyles can help minimize its appearance and make your hair look fuller. Here are a few haircut suggestions:
Layered cuts: Adding layers to your hair can create the illusion of volume and texture, making your hair appear fuller.
Shorter styles: Shorter haircuts, such as a bob or pixie cut, can give the appearance of thicker hair. These styles can be easier to manage during the postpartum period when time for styling may be limited.
Textured cuts: Opting for a haircut with textured ends or choppy layers can add dimension and make your hair look thicker.
Avoiding blunt cuts: Blunt cuts can sometimes accentuate thinning hair, so it's a good idea to avoid them if you're concerned about postpartum hair loss.
Choosing a haircut is a personal preference, and it's important to consult with a great hairstylist who can assess your hair type, texture, and face shape to recommend a style that suits you best. Additionally, remember that postpartum hair loss is temporary, and your hair will likely regain its normal thickness over time.
Best Hairstyle for Postpartum Hair Loss
If you're looking for hairstyles to help conceal postpartum hair loss, here are a few options:
Side part: Create a deep side part in your hair to add volume and create the illusion of fuller hair. This can help cover any thinning areas.
Textured waves: Use a curling iron or this great $30.00 hair waver to create loose waves or curls. This can add volume and make your hair appear fuller.
Updo with accessories: Try an updo hairstyle like a messy bun or a low ponytail. You can use hair accessories like headbands, stretchy headbands, hair scarves, or large clips to add style and distract from any thinning areas.
Half-up, half-down style: Gather the top half of your hair and secure it with a clip or hair tie, leaving the rest of your hair down. This style can create the illusion of fuller hair while still allowing you to wear your hair down. I love adding these cute hair ribbons to a half-up half-down hairstyle.
Postpartum hair loss is a common occurrence for most women after giving birth, so you are not alone. It's helpful to understand the cause of postpartum hair loss, when to expect regrowth, and products that can help. While it is a temporary condition, implementing healthy hair care practices, maintaining a balanced diet, managing stress levels, and considering appropriate hair products or supplements may help minimize the impact of postpartum hair loss. Remember, it is always advisable to consult with a healthcare professional for personalized advice and guidance during this period.
For more about what happens after birth, visit the What to Expect Postpartum post.
The baby blues postpartum hair vitamins for postpartum hair loss has helped mine so much- my prenatal was never enough for me - but these have biotin and collagen and have been excellent.
https://babyblues.care/products/postpartum-hair-loss-vitamins